Yes! Arguably more than for anyone else.

The people who start with us as beginners tend to make the most progress because there's nothing to unpick. We won't put you on a programme designed for an intermediate lifter and call it "scaled". We'll teach you to move first, load slowly, and build a foundation that won't break in year three.

You won't be embarrassed. The studio is small, the sessions are coached, and nobody is filming.

Three things!

First, we coach evidence-based. What we ask you to do has a defensible reason behind it, and we'll tell you what that reason is.

Second, we coach for the long game; we're not interested in transformations that last a quarter.

Third, we treat you like a working professional, which means we write programmes that survive a 14-hour day, a long-haul flight, and a tough quarter.

No it does not. It's one of the things we design for.

Around half our clients travel monthly or more. We build hotel-gym variants of every block, write travel-week schedules into your programme, and adjust load and frequency around your calendar. You won't return from a trip and find you've fallen off your own plan.

One-to-one coaching starts from a monthly retainer; We're happy to share full pricing on the consultation call, once we know which format fits you.

There's no annual lock-in. We earn the next month, every month.

Yes! We run leadership-team strength blocks, off-sites with a physical component, and ongoing wellness programmes for firms who want their people to actually use the benefit. We'll only take on engagements where we think we can move the needle.

Write in to us at hello@graft.training

GRAFT is co-founded by Bernard and Kyles, with Firdaus, and Iqmal on the coaching floor. Every client is matched to a primary coach but trains across the team. You can read more about each of them on the coaches page.